CAULIFLOWER FRENCH ONION VEGGIE RINGS vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 6 out of 11 nutrient categories
CAULIFLOWER FRENCH ONION VEGGIE RINGS: 3
vs
CREAMED SPINACH: 6
(2 ties)
Overview
| Nutrient | CAULIFLOWER FRENCH ONION VEGGIE RINGS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 235 cal | 73 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 35.3 g | 7.3 g | |
| Fat | 8.2 g | 3.6 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FRENCH ONION VEGGIE RINGS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER FRENCH ONION VEGGIE RINGS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 89 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 200 MG | 214 MG | |
| Sodium, Na | 318 MG | 355 MG |