CAULIFLOWER & FLOUR TORTILLAS vs ARTISAN BAKED CROUTON STICKS
Nutrition comparison per 100 g serving
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CAULIFLOWER & FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
CAULIFLOWER & FLOUR TORTILLAS: 7
vs
ARTISAN BAKED CROUTON STICKS: 2
(2 ties)
Overview
| Nutrient | CAULIFLOWER & FLOUR TORTILLAS | ARTISAN BAKED CROUTON STICKS | Winner |
|---|---|---|---|
| Calories | 293 cal | 427 cal | |
| Protein | 9.8 g | 10 g | |
| Carbs | 53.7 g | 63.3 g | |
| Fat | 4.9 g | 13.3 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & FLOUR TORTILLAS | ARTISAN BAKED CROUTON STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER & FLOUR TORTILLAS | ARTISAN BAKED CROUTON STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 167 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 1,366 MG | 0 MG | |
| Sodium, Na | 537 MG | 2 MG |