CAULIFLOWER FLORETS vs ITALIAN BLEND FRESH FROZEN VEGETABLES
Nutrition comparison per 100 g serving
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ITALIAN BLEND FRESH FROZEN VEGETABLES wins in 6 out of 12 nutrient categories
CAULIFLOWER FLORETS: 3
vs
ITALIAN BLEND FRESH FROZEN VEGETABLES: 6
(3 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | ITALIAN BLEND FRESH FROZEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 40 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 4.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | ITALIAN BLEND FRESH FROZEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | ITALIAN BLEND FRESH FROZEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 24 MG | 47 MG |