CAULIFLOWER FLORETS vs VALENCIA ORANGES
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 10 nutrient categories
CAULIFLOWER FLORETS: 5
vs
VALENCIA ORANGES: 1
(4 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | VALENCIA ORANGES | Winner |
|---|---|---|---|
| Calories | 29 cal | 48 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | VALENCIA ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 294 MG | 181 MG | |
| Sodium, Na | 29 MG | 0 MG |