CAULIFLOWER FLORETS vs STEAMABLE DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 8 out of 11 nutrient categories
CAULIFLOWER FLORETS: 8
vs
STEAMABLE DICED BUTTERNUT SQUASH: 1
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 30 cal | 47 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |