CAULIFLOWER FLORETS vs ORGANIC MIXED BABY GREENS
Nutrition comparison per 100 g serving
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ORGANIC MIXED BABY GREENS wins in 6 out of 12 nutrient categories
CAULIFLOWER FLORETS: 4
vs
ORGANIC MIXED BABY GREENS: 6
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | ORGANIC MIXED BABY GREENS | Winner |
|---|---|---|---|
| Calories | 24 cal | 28 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 4.7 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | ORGANIC MIXED BABY GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 19.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 135.9 UG |
Minerals
| Mineral | CAULIFLOWER FLORETS | ORGANIC MIXED BABY GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 77 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 294 MG | 331 MG | |
| Sodium, Na | 29 MG | 77 MG |