CAULIFLOWER FLORETS vs BABY LIME BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLORETS wins in 5 out of 11 nutrient categories
CAULIFLOWER FLORETS: 5
vs
BABY LIME BEANS: 3
(3 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | BABY LIME BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 141 cal | |
| Protein | 1.2 g | 7.1 g | |
| Carbs | 5.9 g | 27.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | BABY LIME BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 17.6 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | BABY LIME BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 300,000 MG | 329 MG | |
| Sodium, Na | 35 MG | 18 MG |