CAULIFLOWER FLORETS vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 8 out of 14 nutrient categories
CAULIFLOWER FLORETS: 2
vs
ORGANIC BABY ARUGULA: 8
(4 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 112.9 UG |
Minerals
| Mineral | CAULIFLOWER FLORETS | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Potassium, K | 299 MG | 365 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |