CAULIFLOWER FLORETS vs BEET NOODLES
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 4 out of 10 nutrient categories
CAULIFLOWER FLORETS: 4
vs
BEET NOODLES: 2
(4 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | BEET NOODLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | BEET NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 4.2 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | BEET NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 29 MG | 76 MG |