CAULIFLOWER FLORETS vs MIXED VEGETABLES A BLEND OF CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES A BLEND OF CARROTS wins in 5 out of 12 nutrient categories
CAULIFLOWER FLORETS: 4
vs
MIXED VEGETABLES A BLEND OF CARROTS: 5
(3 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | MIXED VEGETABLES A BLEND OF CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 60 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | MIXED VEGETABLES A BLEND OF CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | MIXED VEGETABLES A BLEND OF CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 29 MG | 24 MG |