CAULIFLOWER FLORETS vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 5 out of 11 nutrient categories
CAULIFLOWER FLORETS: 2
vs
BROCCOLI & CAULIFLOWER: 5
(4 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 26 cal | 35 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |