CAULIFLOWER FLORETS vs ROASTED VEGGIES CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAULIFLOWER FLORETS: 5
vs
ROASTED VEGGIES CARROTS: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | ROASTED VEGGIES CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | ROASTED VEGGIES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | ROASTED VEGGIES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 24 MG | 59 MG |