CAULIFLOWER FLATBREAD CRUST vs SMALL BATCH ANCIENT GRAIN BREAD
Nutrition comparison per 100 g serving
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SMALL BATCH ANCIENT GRAIN BREAD wins in 6 out of 10 nutrient categories
CAULIFLOWER FLATBREAD CRUST: 3
vs
SMALL BATCH ANCIENT GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | CAULIFLOWER FLATBREAD CRUST | SMALL BATCH ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 233 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 48.3 g | 46.7 g | |
| Fat | 7.8 g | 3.3 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER FLATBREAD CRUST | SMALL BATCH ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 162 MG | 153 MG | |
| Sodium, Na | 207 MG | 417 MG |