CAULIFLOWER FLATBREAD CRUST vs FRENCH BREAD
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 5 out of 10 nutrient categories
CAULIFLOWER FLATBREAD CRUST: 4
vs
FRENCH BREAD: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER FLATBREAD CRUST | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 263 cal | |
| Protein | 6.9 g | 10.5 g | |
| Carbs | 48.3 g | 52.6 g | |
| Fat | 7.8 g | 1.8 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER FLATBREAD CRUST | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 162 MG | 88 MG | |
| Sodium, Na | 207 MG | 474 MG |