CAULIFLOWER CURRY & LENTILS WITH TURMERIC RICE & NAAN vs KOREAN-INSPIRED SWEET CHILI CHICKEN BOWL WITH WHITE RICE BRAISED DARK MEAT CHICKEN
Nutrition comparison per 100 g serving
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KOREAN-INSPIRED SWEET CHILI CHICKEN BOWL WITH WHITE RICE BRAISED DARK MEAT CHICKEN wins in 5 out of 10 nutrient categories
CAULIFLOWER CURRY & LENTILS WITH TURMERIC RICE & NAAN: 4
vs
KOREAN-INSPIRED SWEET CHILI CHICKEN BOWL WITH WHITE RICE BRAISED DARK MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER CURRY & LENTILS WITH TURMERIC RICE & NAAN | KOREAN-INSPIRED SWEET CHILI CHICKEN BOWL WITH WHITE RICE BRAISED DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 123 cal | 102 cal | |
| Protein | 3.1 g | 5.5 g | |
| Carbs | 18.1 g | 14.9 g | |
| Fat | 4.4 g | 2.0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER CURRY & LENTILS WITH TURMERIC RICE & NAAN | KOREAN-INSPIRED SWEET CHILI CHICKEN BOWL WITH WHITE RICE BRAISED DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 159 MG | 63 MG | |
| Sodium, Na | 211 MG | 192 MG |