CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD vs SEAFOOD COMBINATION
Nutrition comparison per 100 g serving
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SEAFOOD COMBINATION wins in 6 out of 12 nutrient categories
CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD: 4
vs
SEAFOOD COMBINATION: 6
(2 ties)
Overview
| Nutrient | CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD | SEAFOOD COMBINATION | Winner |
|---|---|---|---|
| Calories | 104 cal | 82 cal | |
| Protein | 5 g | 17.7 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD | SEAFOOD COMBINATION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD | SEAFOOD COMBINATION | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 143 MG | 124 MG |