CAULIFLOWER CRUST GLUTEN FREE CHEESE PIZZA vs MUSHROOM ASPARAGOS FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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CAULIFLOWER CRUST GLUTEN FREE CHEESE PIZZA wins in 7 out of 11 nutrient categories
CAULIFLOWER CRUST GLUTEN FREE CHEESE PIZZA: 7
vs
MUSHROOM ASPARAGOS FLATBREAD PIZZA: 3
(1 ties)
Overview
| Nutrient | CAULIFLOWER CRUST GLUTEN FREE CHEESE PIZZA | MUSHROOM ASPARAGOS FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 225 cal | 218 cal | |
| Protein | 10.6 g | 9.8 g | |
| Carbs | 23.9 g | 21.8 g | |
| Fat | 0 g | 9.8 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CRUST GLUTEN FREE CHEESE PIZZA | MUSHROOM ASPARAGOS FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CAULIFLOWER CRUST GLUTEN FREE CHEESE PIZZA | MUSHROOM ASPARAGOS FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 113 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 535 MG | 338 MG |