CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER vs SWEET KALE
Nutrition comparison per 100 g serving
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SWEET KALE wins in 5 out of 10 nutrient categories
CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER: 4
vs
SWEET KALE: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | SWEET KALE | Winner |
|---|---|---|---|
| Calories | 164 cal | 130 cal | |
| Protein | 3.6 g | 3 g | |
| Carbs | 14.6 g | 17 g | |
| Fat | 10.9 g | 7 g | |
| Fiber | 2.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | SWEET KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 65 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 191 MG | 292 MG | |
| Sodium, Na | 409 MG | 160 MG |