CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER vs SIMPLE TRUTH ORGANIC
Nutrition comparison per 100 g serving
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SIMPLE TRUTH ORGANIC wins in 7 out of 12 nutrient categories
CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER: 4
vs
SIMPLE TRUTH ORGANIC: 7
(1 ties)
Overview
| Nutrient | CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Calories | 164 cal | 29 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 14.6 g | 4.7 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 508.2 UG |
Minerals
| Mineral | CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 7.4 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 409 MG | 94 MG |