CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER vs SHIITAKE WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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SHIITAKE WHOLE MUSHROOMS wins in 5 out of 10 nutrient categories
CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER: 4
vs
SHIITAKE WHOLE MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | SHIITAKE WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 164 cal | 30 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.6 g | 5.1 g | |
| Fat | 10.9 g | 0.5 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | SHIITAKE WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 191 MG | 323 MG | |
| Sodium, Na | 409 MG | 0 MG |