CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER vs POWER GREENS FRESH LEAFY GREENS MIX
Nutrition comparison per 100 g serving
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POWER GREENS FRESH LEAFY GREENS MIX wins in 10 out of 15 nutrient categories
CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER: 4
vs
POWER GREENS FRESH LEAFY GREENS MIX: 10
(1 ties)
Overview
| Nutrient | CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | POWER GREENS FRESH LEAFY GREENS MIX | Winner |
|---|---|---|---|
| Calories | 164 cal | 41 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 14.6 g | 5.9 g | |
| Fat | 10.9 g | 0.6 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | POWER GREENS FRESH LEAFY GREENS MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 461.2 UG |
Minerals
| Mineral | CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | POWER GREENS FRESH LEAFY GREENS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 176 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 409 MG | 24 MG |