CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER vs CARROTS & CELERY WITH RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER: 5
vs
CARROTS & CELERY WITH RANCH DIP: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | CARROTS & CELERY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 164 cal | 125 cal | |
| Protein | 3.6 g | 1.1 g | |
| Carbs | 14.6 g | 6.0 g | |
| Fat | 10.9 g | 10.9 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | CARROTS & CELERY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | CARROTS & CELERY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 409 MG | 250 MG |