CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER vs APPLES
Nutrition comparison per 100 g serving
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CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER wins in 6 out of 11 nutrient categories
CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER: 6
vs
APPLES: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | APPLES | Winner |
|---|---|---|---|
| Calories | 164 cal | 54 cal | |
| Protein | 3.6 g | 0.4 g | |
| Carbs | 14.6 g | 14.1 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 191 MG | 107 MG | |
| Sodium, Na | 409 MG | 0 MG |