CAULIFLOWER CRUMBLES vs SPANISH STYLE POTATOES ROASTING KIT
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER CRUMBLES wins in 5 out of 10 nutrient categories
CAULIFLOWER CRUMBLES: 5
vs
SPANISH STYLE POTATOES ROASTING KIT: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER CRUMBLES | SPANISH STYLE POTATOES ROASTING KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 93 cal | |
| Protein | 2.4 g | 3.1 g | |
| Carbs | 5.9 g | 21.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CRUMBLES | SPANISH STYLE POTATOES ROASTING KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 23.9 MG |
Minerals
| Mineral | CAULIFLOWER CRUMBLES | SPANISH STYLE POTATOES ROASTING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 29 MG | 11 MG |