CAULIFLOWER CRUMBLES vs REAL FOODS
Nutrition comparison per 100 g serving
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CAULIFLOWER CRUMBLES wins in 5 out of 10 nutrient categories
CAULIFLOWER CRUMBLES: 5
vs
REAL FOODS: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER CRUMBLES | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 24 cal | 100 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 5.9 g | 22.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CRUMBLES | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 194.1 MG |
Minerals
| Mineral | CAULIFLOWER CRUMBLES | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 29 MG | 38 MG |