CAULIFLOWER CRACKERS vs EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS wins in 10 out of 18 nutrient categories
CAULIFLOWER CRACKERS: 5
vs
EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS: 10
(3 ties)
Overview
| Nutrient | CAULIFLOWER CRACKERS | EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 483 cal | |
| Protein | 7.1 g | 13.8 g | |
| Carbs | 64.3 g | 48.3 g | |
| Fat | 10.7 g | 27.6 g | |
| Fiber | 7.1 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CRACKERS | EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER CRACKERS | EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 252 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 210 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 483 MG | |
| Sodium, Na | 1,000 MG | 897 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |