CAULIFLOWER CRACKERS vs BAKED CHEESE SQUARES
Nutrition comparison per 100 g serving
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CAULIFLOWER CRACKERS wins in 9 out of 13 nutrient categories
CAULIFLOWER CRACKERS: 9
vs
BAKED CHEESE SQUARES: 3
(1 ties)
Overview
| Nutrient | CAULIFLOWER CRACKERS | BAKED CHEESE SQUARES | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 10.7 g | 16.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CRACKERS | BAKED CHEESE SQUARES | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER CRACKERS | BAKED CHEESE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 1,000 MG | 933 MG |