CAULIFLOWER & CORN TACO SHELLS vs FLOUR FAJITA STYLE TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR FAJITA STYLE TORTILLAS wins in 5 out of 10 nutrient categories
CAULIFLOWER & CORN TACO SHELLS: 4
vs
FLOUR FAJITA STYLE TORTILLAS: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER & CORN TACO SHELLS | FLOUR FAJITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 311 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 64.3 g | 51.1 g | |
| Fat | 21.4 g | 8.9 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER & CORN TACO SHELLS | FLOUR FAJITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 124 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 464 MG | 78 MG | |
| Sodium, Na | 536 MG | 489 MG |