Cauliflower vs Cabbage
Nutrition comparison per 100 g serving
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Cauliflower wins in 17 out of 29 nutrient categories
Cauliflower: 17
vs
Cabbage: 9
(3 ties)
Overview
| Nutrient | Cauliflower | Cabbage | Winner |
|---|---|---|---|
| Calories | 23 cal | 12 cal | |
| Protein | 1.8 g | 1.1 g | |
| Carbs | 4.1 g | 2.2 g | |
| Fat | 0.5 g | 0.2 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cauliflower | Cabbage | Winner |
|---|---|---|---|
| Choline, total | 39.1 MG | 0 MG | |
| Folate, total | 44 UG | 43 UG | |
| Niacin | 0.4 MG | 0.5 MG | |
| Pantothenic acid | 0.5 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 13 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 44.3 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 13.8 UG | 0 UG |
Minerals
| Mineral | Cauliflower | Cabbage | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Magnesium, Mg | 9 MG | 8 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 32 MG | 19 MG | |
| Potassium, K | 142 MG | 87 MG | |
| Selenium, Se | 0.6 UG | 0.4 UG | |
| Sodium, Na | 15 MG | 11 MG | |
| Zinc, Zn | 0.2 MG | 0.1 MG |