CAULIFLOWER & COLORED CARROT BLEND vs CAPE GOOSEBERRY
Nutrition comparison per 100 g serving
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CAULIFLOWER & COLORED CARROT BLEND wins in 7 out of 11 nutrient categories
CAULIFLOWER & COLORED CARROT BLEND: 7
vs
CAPE GOOSEBERRY: 3
(1 ties)
Overview
| Nutrient | CAULIFLOWER & COLORED CARROT BLEND | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Calories | 29 cal | 44 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & COLORED CARROT BLEND | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.6 MG |
Minerals
| Mineral | CAULIFLOWER & COLORED CARROT BLEND | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 53 MG | 1 MG |