CAULIFLOWER & CHEESE SAUCE vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 8 out of 10 nutrient categories
CAULIFLOWER & CHEESE SAUCE: 1
vs
ORGANIC BROCCOLI FLORETS: 8
(1 ties)
Overview
| Nutrient | CAULIFLOWER & CHEESE SAUCE | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 33 cal | 26 cal | |
| Protein | 1.7 g | 2.6 g | |
| Carbs | 6.7 g | 5.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & CHEESE SAUCE | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 23.1 MG |
Minerals
| Mineral | CAULIFLOWER & CHEESE SAUCE | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 51 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 342 MG | 26 MG |