CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS vs ONION HASH BROWN FROZEN FRIED POTATO PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS wins in 7 out of 10 nutrient categories
CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS: 7
vs
ONION HASH BROWN FROZEN FRIED POTATO PATTIES: 2
(1 ties)
Overview
| Nutrient | CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS | ONION HASH BROWN FROZEN FRIED POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 154 cal | 183 cal | |
| Protein | 5.5 g | 1.7 g | |
| Carbs | 13.2 g | 25 g | |
| Fat | 8.8 g | 10 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS | ONION HASH BROWN FROZEN FRIED POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 198 MG | 312 MG | |
| Sodium, Na | 374 MG | 400 MG |