CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS vs BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS wins in 7 out of 10 nutrient categories
CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS: 7
vs
BROWN JASMINE RICE: 2
(1 ties)
Overview
| Nutrient | CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 154 cal | 157 cal | |
| Protein | 5.5 g | 4.3 g | |
| Carbs | 13.2 g | 32.9 g | |
| Fat | 8.8 g | 1.1 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 198 MG | 86 MG | |
| Sodium, Na | 374 MG | 0 MG |