CAULIFLOWER BROCCOLI VEGGIE FRIES vs JAMAICAN STYLE SPICY BEEF PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER BROCCOLI VEGGIE FRIES wins in 5 out of 11 nutrient categories
CAULIFLOWER BROCCOLI VEGGIE FRIES: 5
vs
JAMAICAN STYLE SPICY BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER BROCCOLI VEGGIE FRIES | JAMAICAN STYLE SPICY BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 239 cal | |
| Protein | 3.6 g | 7.8 g | |
| Carbs | 21.4 g | 35.2 g | |
| Fat | 9.5 g | 8.5 g | |
| Fiber | 6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER BROCCOLI VEGGIE FRIES | JAMAICAN STYLE SPICY BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER BROCCOLI VEGGIE FRIES | JAMAICAN STYLE SPICY BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 250 MG | 113 MG | |
| Sodium, Na | 345 MG | 437 MG |