CAULIFLOWER & BROCCOLI RICED VEGGIES vs LIGHTLY SAUCED CHEESY RICE & BROCCOLI
Nutrition comparison per 100 g serving
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CAULIFLOWER & BROCCOLI RICED VEGGIES wins in 8 out of 10 nutrient categories
CAULIFLOWER & BROCCOLI RICED VEGGIES: 8
vs
LIGHTLY SAUCED CHEESY RICE & BROCCOLI: 1
(1 ties)
Overview
| Nutrient | CAULIFLOWER & BROCCOLI RICED VEGGIES | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 99 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 4.7 g | 19.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER & BROCCOLI RICED VEGGIES | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 202 MG | 92 MG | |
| Sodium, Na | 24 MG | 325 MG |