CAULIFLOWER & BROCCOLI RICED VEGGIES vs BROCCOLI & CHEESE SAUCE
Nutrition comparison per 100 g serving
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CAULIFLOWER & BROCCOLI RICED VEGGIES wins in 7 out of 11 nutrient categories
CAULIFLOWER & BROCCOLI RICED VEGGIES: 7
vs
BROCCOLI & CHEESE SAUCE: 3
(1 ties)
Overview
| Nutrient | CAULIFLOWER & BROCCOLI RICED VEGGIES | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 4.7 g | 5.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & BROCCOLI RICED VEGGIES | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | CAULIFLOWER & BROCCOLI RICED VEGGIES | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 24 MG | 342 MG |