CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES vs FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES: 5
vs
FRENCH CUT GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 109 cal | 27 cal | |
| Protein | 4.7 g | 1.4 g | |
| Carbs | 6.3 g | 6.9 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 55 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 180 MG | 123 MG | |
| Sodium, Na | 289 MG | 14 MG |