CAULIFLOWER BEANS & ONION VEGGIE RINGS vs FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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CAULIFLOWER BEANS & ONION VEGGIE RINGS wins in 6 out of 10 nutrient categories
CAULIFLOWER BEANS & ONION VEGGIE RINGS: 6
vs
FRENCH FRIED POTATOES: 3
(1 ties)
Overview
| Nutrient | CAULIFLOWER BEANS & ONION VEGGIE RINGS | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 259 cal | 141 cal | |
| Protein | 5.9 g | 2.4 g | |
| Carbs | 35.3 g | 24.7 g | |
| Fat | 11.8 g | 4.1 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER BEANS & ONION VEGGIE RINGS | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 10.6 MG |
Minerals
| Mineral | CAULIFLOWER BEANS & ONION VEGGIE RINGS | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 212 MG | 200 MG |