CAULIFLOWER BEANS & ONION VEGGIE RINGS vs CRISPY ONION RINGS PANKO SLICED & BREADED WHOLE ONIONS
Nutrition comparison per 100 g serving
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CAULIFLOWER BEANS & ONION VEGGIE RINGS wins in 7 out of 12 nutrient categories
CAULIFLOWER BEANS & ONION VEGGIE RINGS: 7
vs
CRISPY ONION RINGS PANKO SLICED & BREADED WHOLE ONIONS: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER BEANS & ONION VEGGIE RINGS | CRISPY ONION RINGS PANKO SLICED & BREADED WHOLE ONIONS | Winner |
|---|---|---|---|
| Calories | 259 cal | 264 cal | |
| Protein | 5.9 g | 4.6 g | |
| Carbs | 35.3 g | 31.0 g | |
| Fat | 11.8 g | 12.6 g | |
| Fiber | 4.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER BEANS & ONION VEGGIE RINGS | CRISPY ONION RINGS PANKO SLICED & BREADED WHOLE ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER BEANS & ONION VEGGIE RINGS | CRISPY ONION RINGS PANKO SLICED & BREADED WHOLE ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 212 MG | 322 MG |