CAULIFLOWER-BASED BAKING MIX vs ALL PURPOSE GLUTEN FREE DOUGH MIX
Nutrition comparison per 100 g serving
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CAULIFLOWER-BASED BAKING MIX wins in 9 out of 13 nutrient categories
CAULIFLOWER-BASED BAKING MIX: 9
vs
ALL PURPOSE GLUTEN FREE DOUGH MIX: 1
(3 ties)
Overview
| Nutrient | CAULIFLOWER-BASED BAKING MIX | ALL PURPOSE GLUTEN FREE DOUGH MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 8.3 g | 3.6 g | |
| Carbs | 70.8 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER-BASED BAKING MIX | ALL PURPOSE GLUTEN FREE DOUGH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 112.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER-BASED BAKING MIX | ALL PURPOSE GLUTEN FREE DOUGH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 179 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Potassium, K | 667 MG | 14 MG | |
| Sodium, Na | 917 MG | 1,250 MG |