CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE vs WHITE TARO
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE wins in 7 out of 12 nutrient categories
CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE: 7
vs
WHITE TARO: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE | WHITE TARO | Winner |
|---|---|---|---|
| Calories | 100 cal | 95 cal | |
| Protein | 4.6 g | 0.9 g | |
| Carbs | 6.4 g | 23.6 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE | WHITE TARO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE | WHITE TARO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 236 MG | 3 MG |