CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE: 5
vs
KROGER: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE | KROGER | Winner |
|---|---|---|---|
| Calories | 100 cal | 34 cal | |
| Protein | 4.6 g | 2.3 g | |
| Carbs | 6.4 g | 4.6 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 236 MG | 23 MG |