CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 7 out of 10 nutrient categories
CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE: 2
vs
STEAMIN' EASY: 7
(1 ties)
Overview
| Nutrient | CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 88 cal | 84 cal | |
| Protein | 3.5 g | 11.2 g | |
| Carbs | 5.3 g | 6.5 g | |
| Fat | 5.3 g | 0.5 g | |
| Fiber | 0.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 402 MG | |
| Iron, Fe | 0 MG | 9.4 MG | |
| Potassium, K | 180 MG | 327 MG | |
| Sodium, Na | 265 MG | 14 MG |