CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE vs MANGU MASHED PLANTAINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE: 5
vs
MANGU MASHED PLANTAINS: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Calories | 88 cal | 93 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 5.3 g | 17.3 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 265 MG | 633 MG |