CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE vs CHICKEN MARSALA WIT HLINGUINE
Nutrition comparison per 100 g serving
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CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE wins in 5 out of 10 nutrient categories
CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE: 5
vs
CHICKEN MARSALA WIT HLINGUINE: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE | CHICKEN MARSALA WIT HLINGUINE | Winner |
|---|---|---|---|
| Calories | 118 cal | 167 cal | |
| Protein | 3.6 g | 7.9 g | |
| Carbs | 5.5 g | 30.7 g | |
| Fat | 9.1 g | 2.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE | CHICKEN MARSALA WIT HLINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.1 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE | CHICKEN MARSALA WIT HLINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 427 MG | 342 MG |