CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE vs BEEF WITH CHIMICHURRI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE wins in 5 out of 10 nutrient categories
CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE: 5
vs
BEEF WITH CHIMICHURRI SAUCE: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE | BEEF WITH CHIMICHURRI SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 188 cal | |
| Protein | 3.6 g | 12.6 g | |
| Carbs | 5.5 g | 13.6 g | |
| Fat | 9.1 g | 8.9 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE | BEEF WITH CHIMICHURRI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.1 MG | 6.3 MG |
Minerals
| Mineral | CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE | BEEF WITH CHIMICHURRI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 427 MG | 340 MG |