CAULIFLOWER vs CASSAVA
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 5 out of 11 nutrient categories
CAULIFLOWER: 5
vs
CASSAVA: 3
(3 ties)
Overview
| Nutrient | CAULIFLOWER | CASSAVA | Winner |
|---|---|---|---|
| Calories | 24 cal | 0 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 3.5 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER | CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 3 MG |