CAULIFLOWER vs STIR FRY VEGETABLES WITH BROCCOLI
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 7 out of 11 nutrient categories
CAULIFLOWER: 7
vs
STIR FRY VEGETABLES WITH BROCCOLI: 2
(2 ties)
Overview
| Nutrient | CAULIFLOWER | STIR FRY VEGETABLES WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 38 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 4.7 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | STIR FRY VEGETABLES WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 11.2 MG |
Minerals
| Mineral | CAULIFLOWER | STIR FRY VEGETABLES WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 188 MG | 100 MG | |
| Sodium, Na | 24 MG | 19 MG |