CAULIFLOWER vs ROUSES MARKETS
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 5 out of 10 nutrient categories
CAULIFLOWER: 5
vs
ROUSES MARKETS: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER | ROUSES MARKETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 141 cal | |
| Protein | 1.2 g | 8.2 g | |
| Carbs | 4.7 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | ROUSES MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER | ROUSES MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 29 MG | 24 MG |