CAULI RICE CURRY vs TRADITIONAL GOURMET PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAULI RICE CURRY: 5
vs
TRADITIONAL GOURMET PORTABELLA MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | CAULI RICE CURRY | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 83 cal | 70 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 9.6 g | 7.8 g | |
| Fat | 3.9 g | 2.0 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULI RICE CURRY | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | CAULI RICE CURRY | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 189 MG | 156 MG |